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When you’re stuck in life, it can feel like there’s no way forward. You might feel weighed down, stuck in the mud, and unable to move. Perhaps you can see things out there that you’d like to do, but it’s so much effort to get there and things are so heavy.  I know. I’ve been there. It’s usually a combination of things that are keeping you in place. So it’s probably going to take a combination of things to get you unstuck.  Here’s a few ways to work with stuckness: 🙉 How are

🖤🩶🤍💜 Queerness (and therapy!) can be about living creatively, and that includes creating ways of relating to others that suits who we...

Anger is an important emotion. It tells us when our boundaries have been crossed, it tells us about our values and our pain, it tells us...

Starting a journal can feel like a lot! But I’m gonna break it down to an easy, 1-minute journal habit.  ☀️ Great if you’re struggling,...